
CHOLE | CHANNA MASALA (https://maasimplytoogood.wordpress.com)

by:




Chole | Channa Masala, the pride of Punjab and the glory of Delhi street food, the popular North Indian curry loved by one and all, needs no introduction.
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 4-5
1 1/2 cup kabuli chana | garbanzo beans | white chickpeas
3 cups of water
3 pieces - 4 dried amla | gooseberry (or dry roast chopped fresh amla pieces)
1 bag black tea
3 large onions
3 medium sized tomatoes
3 cloves garlic
2 to 3 green chilies
1 inch ginger
1/2 lemon
3 sprigs coriander leaves
1/4 tsp turmeric powder
1 tsp amchur powder | dry mango powder
1 1/2 tbsp Chole masala powder
1 tbsp vegetable oil | sunflower oil
rock salt powder as per taste
Ingredients for the Chole Masala Powder:
2 black cardamoms
1 inch cinnamon
3 black peppercorns
3 cloves
1 leaf tej patta | bay
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp saunf | fennel seeds
1/2 tsp anardana | dry pomegranate seeds (optional, if not easily available)
2 or 3 dry red chilies
Servings Per Recipe: 4
Amount per Serving
Calories: 420
- Total Fat: 9.1 g
- Saturated Fat: 3.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 83.6 mg
- Total Carbs: 71.6 g
- Dietary Fiber: 18.2 g
- Sugars: 18.3 g
- Protein: 18.6 g
preparation

comments