Chocolate Orange Brownies

0

by: KrazyKiwi






You had the choice of carrot cake or brownies in this week's NutriPic and brownies won the vote, so here's your healthy, chocolatey and delicious recipe.




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 4

1/2 avocado, chopped

5 tbsp cacao

4 oz maple syrup

1/2 orange juice from oranges.

1 zest from orange

1.5 oz mixed nuts

2 tbsp chia seeds

7 oz ground almonds

14 oz kidney beans, drained

Optional - honey or maple syrup to top

Nutrition Facts
Chocolate Orange Brownies

Servings Per Recipe: 4

Amount per Serving

Calories: 568

  • Total Fat: 32.9 g
  •     Saturated Fat: 3 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 235.5 mg
  • Total Carbs: 55 g
  •     Dietary Fiber: 13.3 g
  •     Sugars: 25.1 g
  • Protein: 21.1 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.   Preheat the oven to 180C/360F.

2.  Place all the ingredients (except for the nuts) into a food processor and blitz until fully combined.

3.  Add to a mixing bowl, then mix in the nuts.

4.  Line a baking tray with parchment paper, then add the mixture on top.

5.  Bake for 30-35 minutes.

6.  Remove from the oven and sprinkle with more orange zest and honey/maple syrup to serve.

related recipes

comments