Chipotle Chicken and Onion Wrap
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An awesome freeze ahead meal. makes a batch of 12 wraps. individually wrap them in a paper towel, and then toss them all into a freezer safe bag, then into the freezer. when ready to eat, pull out one wrap, and toss in the microwave for 2-3 minutes, and you have an awesome lunch to go! check out more at www.lazygirlcooking.com
ingredients
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serves: 12
1 T Butter
1/2 c Chopped onion
6 c Diced chicken - Cooked
8 oz Cream cheese- softened
2 T Chipotle chile peppers in adobo sauce
1 T dried parsley
12 burrito size tortilla
Nutrition Facts
Chipotle Chicken and Onion Wrap
Servings Per Recipe: 12
Amount per Serving
Calories: 267
- Total Fat: 11.6 g
- Saturated Fat: 5.2 g
- Trans Fat: 0 g
- Cholesterol: 105.9 mg
- Sodium: 457.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.7 g
- Sugars: 1.1 g
- Protein: 29.5 g
preparation
1. Melt butter, in a skillet over medium heat, add onions until translucent. mix all ingredients in a large bowl. scoop aprox 1/2 C of the mixture into each tortilla. roll the tortilla and wrap with a paper towel. Place in freezer safe bag and freeze. or eat right away … because they are awesome
2. Www.lazygirlcooking.com
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