Chinese Fried Rice


by: KarenC

Love fried rice but wanted a healthier at home option


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serves: 2

75g Wholemeal Brown Rice

50g Frozen peas

1 Chopped Red pepper finely

4 Spring Onions - chopped finely

2 tbsp soy sauce

2 eggs

1 tsp Turmeric

1 tbsp sesame oil

Nutrition Facts
Chinese Fried Rice

Servings Per Recipe: 2

Amount per Serving

Calories: 324

  • Total Fat: 12.5 g
  •     Saturated Fat: 2.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 163.7 mg
  • Sodium: 1105.2 mg
  • Total Carbs: 40.2 g
  •     Dietary Fiber: 4.8 g
  •     Sugars: 5.3 g
  • Protein: 12.9 g

how is this calculated?

Download Nutrition Facts Widget Code


1.  Cook rice as per packet instructions and set aside.

2.  Heat oil in a wok/pan

3.  Crack 1 egg into pan and stir continuously until you get scrambled egg

4.  Then add in rice, peas, red pepper, onions, turmeric and stir together

5.  Crack in the other egg add in soy sauce and stir through until egg is cooked.

Cooks' note:
Make sure you continue stirring or it will stick together.

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