Chilled Tomato Soup With Garlic

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by: lisa lore






This quick and easy tomato soup is delicious hot or cold. Tomato soup is with very little extra flavoring, the natural sweetness of the tomatoes truly glows through. This chilly tomato soup meal minimal fat, low-fat, vegetarian. It is surprisingly simple, and tastes wonderful. Click here to know more about this recipe http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/soup/chilled-tomato-soup-with-garlic




ingredients

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serves: 2

cup ◦¾ finely diced, seeded, unpeeled cucumber

cup ◦½ chopped pure basil

cup ◦¼ perfectly chopped red-colored onion

tablespoons ◦2 extra-virgin olive oil

pounds ◦3 tomatoes, chopped

tablespoons ◦3 balsamic vinegar

teaspoons ◦2 salt

teaspoon ◦½ black pepper

Nutrition Facts
Chilled Tomato Soup With Garlic

Servings Per Recipe: 2

Amount per Serving

Calories: 281

  • Total Fat: 15 g
  •     Saturated Fat: 2.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 2418.8 mg
  • Total Carbs: 34.2 g
  •     Dietary Fiber: 9.2 g
  •     Sugars: 23.1 g
  • Protein: 7 g
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preparation

1.  1.Combine ¼ cup cucumber, 2 tablespoons basil, 2 tablespoons onion and 2 teaspoons essential oil in one small container.

2.  2.Working in batches, puree tomatoes, vinegar, salt, pepper and remaining cucumber, basil and onion in a food processor or blender.

3.  3.Serve instantly or refrigerate. Garnish with diced cucumber-onion fusion.

4.  4.Drizzle each serving with 1 teaspoon olive oil.

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