Chickpeas with Spinach
by:
Hai Guys..Its middle of the week and only two more days for weekend..I am feeling the tiredness already..I really want to take rest now but still have to wait for two more days...This weekend is going to be a long one for me... So what do you need in the middle of a tiring weekend...... Something so quick and full of healthy vitamins and minerals which keep you going for the next two days.. So here I deliver Spinach which is combined with chickpeas...I know it is a fully nutritional meal..I made it entirely indian style because I am a Indian.. I am really too lazy to describe this dish so straightaway to the recipe...
ingredients
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serves: 4
cups Spinach-3 chopped
1 cup Chickpeas/Kondakadalai-1 cooked or can drained
Onion-1 sliced
Tomato-2 chopped
tsp Chilli powder-1
Coriander powder / Malli podi-1 tblspn
tsp Turmeric powder / Manjal podi-1
tsp Garam masala powder-1
tsp Cumin seeds / Jeerakam-1
Oil-1 tblspn
Salt to taste
Servings Per Recipe: 4
Amount per Serving
Calories: 106
- Total Fat: 4.7 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 197.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 6.3 g
- Sugars: 4.4 g
- Protein: 6.5 g
preparation
1. Heat oil in a kadai and crackle some cumin seeds.
2. Add in onions and cook for 3 mins..Add in all the spice powders and mix well.
3. Throw in chopped tomatoes and mix well.
4. Season with some salt and mix well.
5. Add in spinach and mix well.Throw in chickpeas also..
6. Mix well.Pour in some water and cover and simmer for 5 -10 mins..
7. Serve it with roti or rice..
Cooks' note:
For step by step recipe with pictures check my bloghttp://yummytummy-aarthi.blogspot.com/2011/09/chickpeas-with-spinach.html
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