Chickpea, parsley, and salt cod stew
Salt cod is a staple in South America, the Caribbean, and Europe.
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
1 3/4 cups (350 g) dried chickpeas
1 (6-oz/75-g) potato (peeled)
1 1/2 lb (750 g) Fresh Salted Cod (soaked)
1/3 cup (85 ml) olive oil
8 cloves garlic (minced)
1 teaspoon dried red pepper flakes
4 plum tomatoes (roughly chopped)
3-4 tablespoons chopped flat-leaf parsley
Salt and freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
- Total Fat: 31.6 g
- Saturated Fat: 4.3 g
- Trans Fat: 0 g
- Cholesterol: 258.8 mg
- Sodium: 12018 mg
- Total Carbs: 108.2 g
- Dietary Fiber: 29.6 g
- Sugars: 20.4 g
- Protein: 139 g
All fish from the cod family, such as haddock, hake, or pollock, are pleasant to eat when salted. I think the cheaper the fish, the more appropriate it is for salting.