Chicken salami and vegetable salad

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by: indrani sarma






love this one totally, not coz its a helathy salad, but for the fact that teh chicken salami and teh veggies make it a wholesome comforting meal in itself..minus the calories, it can be your complete meal..In fact for rice lovers, justt add spoonfuls of cooked rice and you hav ean amazing chicken and rice salad for yourself....




ingredients

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serves: 2

Ingrdients

1 cup Chicken salami- sliced and sauted

1 cup Peas- par boiled

1/2 Snow peas- cup(optional)

1/2 in Brocoli florets blanched- cup(optional).I didn't use since I didn't have the stock

cup Shredded cabbage-1/2

1 cup baby corn- boiled

1/2 tsp ginger(grated)-

tsp garlic(chopped)-1/2

For the dressing

1 tbsp red chilli sauce/thai chillli sauce

1 tsp honey

1tbsp lemon juice

1 tsp grated orange rind/orange juice

1/2 tasp brown sugar

1/2 tsp red chilli powder

salt and pepper to taste

lemon grass-the white part chopped

tsp Thai tamarind sauce(optional)-1/2

For garnish

slices tomato

Nutrition Facts
Chicken salami and vegetable salad

Servings Per Recipe: 2

Amount per Serving

Calories: 509

  • Total Fat: 4.8 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 40.8 mg
  • Sodium: 1591.6 mg
  • Total Carbs: 87.9 g
  •     Dietary Fiber: 12.5 g
  •     Sugars: 11.9 g
  • Protein: 32.6 g
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preparation

1.  Prepare the dressing by mixing all the dressing ingredients. Mix all the salad ingredients in a salad bowl.Pour the dressing over. Toss gently. Garnish with tomato slices or lemon wedges.

2.  For rice and chicken salad

3.  Just add 1/2 cup boiled/steamed rice(white or brown) to the salad and its needs no connotation to express just "WOW"..An absolute delight of a meal..

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