
Chicken Rouladen

by:




Ever happened that you absolutely have no idea what you are gonna make for dinner and the ideas and the creativity in you just pop out from nowhere and you run with the flow and end up preparing an awesome and totally innovative recipe? Well, yes, here is one such recipe, where one step lead to the other spontaneously and is close to my heart. I would love to share with you, an easy yet a royal dinner for your loved ones.
ingredients
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serves: 4-5
Marinate
1 kg Boneless Chicken
1-2 tsp Chilli powder
1 tsp Ginger powder
1/2 tsp Cumin powder
2 tbsp Soya sauce
2 tbsp Sweet sour chili sauce or any sauce
1 tsp Tomato ketchup
1 tsp Salt
1 tsp Olive oil
2 tbsp Lemon
Filling
1/2 cup Sweet corn
1/2 cup Green beans
1 tsp Basil leaf
1/4 tsp Salt
1 Lemon
Toothpicks
Servings Per Recipe: 4
Amount per Serving
Calories: 309
- Total Fat: 8.5 g
- Saturated Fat: 1.9 g
- Trans Fat: 0.1 g
- Cholesterol: 147.6 mg
- Sodium: 2108.1 mg
- Total Carbs: 8 g
- Dietary Fiber: 1.2 g
- Sugars: 3.2 g
- Protein: 51.5 g
preparation

comments
Mommy_loves_to_cook
November 28, 2011