Chicken Rouladen


by: Reshmi Ahmed

Ever happened that you absolutely have no idea what you are gonna make for dinner and the ideas and the creativity in you just pop out from nowhere and you run with the flow and end up preparing an awesome and totally innovative recipe? Well, yes, here is one such recipe, where one step lead to the other spontaneously and is close to my heart. I would love to share with you, an easy yet a royal dinner for your loved ones.


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serves: 4-5


1 kg Boneless Chicken

1-2 tsp Chilli powder

1 tsp Ginger powder

1/2 tsp Cumin powder

2 tbsp Soya sauce

2 tbsp Sweet sour chili sauce or any sauce

1 tsp Tomato ketchup

1 tsp Salt

1 tsp Olive oil

2 tbsp Lemon


1/2 cup Sweet corn

1/2 cup Green beans

1 tsp Basil leaf

1/4 tsp Salt

1 Lemon


Nutrition Facts
Chicken Rouladen

Servings Per Recipe: 4

Amount per Serving

Calories: 309

  • Total Fat: 8.5 g
  •     Saturated Fat: 1.9 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 147.6 mg
  • Sodium: 2108.1 mg
  • Total Carbs: 8 g
  •     Dietary Fiber: 1.2 g
  •     Sugars: 3.2 g
  • Protein: 51.5 g

how is this calculated?

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1.  Marinate the chicken with the ingredients for an hour.

2.  Mix all the vegetables for the filling. Stuff them on one half of the marinated chicken.

3.  Close the stuffing with the other half and gently hold the sides together with the toothpicks so as to keep the filling intact inside.

4.  Place the chicken on a tray and add few cut lemon slices. These lemon slices will juice out in the broth while baking to give a nice sour taste to the chicken. Make few cuts on the top to give that glamour look!

5.  Preheat the oven to 180°C/375°F and grill the chicken for about an hour or until it turns crispy golden brown outside. Carefully turn the chicken to the sides every half an hour for getting that brown color evenly.

6.  Cut the Rouladen into thin slices and serve with mashed potatoes or rice. You could use the chicken broth underlying as a sauce.

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