Chicken Provençal

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by: chefjoanna






Provence is a region in Southern France very close to my heart. Spending a summer in Nice, I was able to experience the mélange of French and Italian cuisine that is so unique to Provence. The sun-drenched lands create the flavorful citrus fruits and produce similar to Southern California. There are so many interesting elements of Provençal cuisine, but the single ingredient I fell in love with was Herbes de Provence. In this little sachet, the mix of the herbs (marjoram, rosemary, lavender, sage, fennel, basil, and thyme) will make food and home smell and taste a bit like Provence. A simple chicken recipe, with the addition of Herbes de Provence, makes an exquisite dish for summer.




ingredients

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serves: 4

4 skinless, boneless chicken breast halves (ea 4 ounces raw)

1/4 teaspoon freshly ground pepper

1 1/2 tablespoons olive oil

1 clove garlic minced

1 cup low-sodium chicken broth

1 Roma tomato, diced

1 teaspoon Herbes de Provence

1 teaspoon non-hydrogenated margarine

1 teaspoon fresh lemon juice

fresh thyme springs (optional)

Nutrition Facts
Chicken Provençal

Servings Per Recipe: 4

Amount per Serving

Calories: 206

  • Total Fat: 9.5 g
  •     Saturated Fat: 1.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 75.5 mg
  • Sodium: 168.2 mg
  • Total Carbs: 2.7 g
  •     Dietary Fiber: 0.5 g
  •     Sugars: 0.9 g
  • Protein: 26.6 g
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preparation

1.  Place each chicken breast between 2 sheets of plastic wrap and pound to 1/2-inch thickness. Use a heavy pan or rolling pin if you don't have a mallet. Sprinkle chicken with pepper.

2.  Heat oil in large pan (nonstick preferred) over medium heat. Add chicken and cook 6 minutes on each side or until done. Remove chicken when done and cover with foil to keep warm.

3.  Immediately after removing chicken from pan, pour a couple tablespoons of chicken broth into the pan and stand back to avoid steam. Loosen up any brown bits with a spoon. Then add the garlic and stir around a few seconds. Finally, add all the chicken broth, chopped tomato, and herbs de Provence.

4.  Cook broth until reduced by half, about 3 minutes. Remove from heat and stir in margarine and lemon juice.

5.  Place chicken back into saucepan or serve chicken immediately with sauce. Garnish with sliced lemon and fresh thyme. Serve with roasted potatoes, roasted asparagus or green beans.

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