
Chicken Breasts with Soy and Mustard Marinade

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Today we are seeing more and more premium chickens available, and usually they are worth their higher price, though not always. Typically, these chickens are from old-fashioned breeds known more for their flavor than their plump breasts and perfectly even shape. Often called "free-range" chickens, they have access to the outdoors, or at least the freedom to wander indoors. The exercise contributes to firmer, more flavorful meat. Check them out. Any chickens you buy should have skins that fit their bodies well, not spotty or shriveled or too far overlapping. The color of the skin says little about quality, but the smell of a chicken will tell everything you need to know about freshness. If it smells funny, dont buy it.
ingredients
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serves: 4
4 boneless chicken breast halves [with skin] (about 6 ounces each)
MARINADE:
1/2 cup dry white wine
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons hot chili oil
2 teaspoons dark sesame oil
Nutrition Facts
Chicken Breasts with Soy and Mustard Marinade
Servings Per Recipe: 4
Amount per Serving
Calories: 368
- Total Fat: 20.6 g
- Saturated Fat: 5.2 g
- Trans Fat: 0.2 g
- Cholesterol: 108.9 mg
- Sodium: 696.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Sugars: 0.6 g
- Protein: 36.8 g
preparation

comments
Mommy_loves_to_cook
May 8, 2012