ingredients
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serves: 4
4 skinless, boneless chicken breast halves
1/2 cup lemon juice
1/2 teaspoon onion powder
ground black pepper to taste
seasoning salt to taste
2 teaspoons dried parsley
Nutrition Facts
Chicken Breast with French Fries
Servings Per Recipe: 4
Amount per Serving
Calories: 143
- Total Fat: 3.1 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 75.5 mg
- Sodium: 177.3 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Sugars: 0.8 g
- Protein: 25.3 g
preparation

comments
Helen L
November 5, 2014