Chicken Breast with French Fries


by: Helen L

Chicken Breast with French Fries


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serves: 4

4 skinless, boneless chicken breast halves

1/2 cup lemon juice

1/2 teaspoon onion powder

ground black pepper to taste

seasoning salt to taste

2 teaspoons dried parsley

Nutrition Facts
Chicken Breast with French Fries

Servings Per Recipe: 4

Amount per Serving

Calories: 143

  • Total Fat: 3.1 g
  •     Saturated Fat: 0.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 75.5 mg
  • Sodium: 177.3 mg
  • Total Carbs: 2.5 g
  •     Dietary Fiber: 0.2 g
  •     Sugars: 0.8 g
  • Protein: 25.3 g

how is this calculated?

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1.  Preheat an outdoor grill for medium-high heat, and lightly oil grate.

2.  Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley.

3.  Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

4.  Serve with french fries.

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Helen L