Chicken Breast with French Fries
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Chicken Breast with French Fries
ingredients
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serves: 4
4 skinless, boneless chicken breast halves
1/2 cup lemon juice
1/2 teaspoon onion powder
ground black pepper to taste
seasoning salt to taste
2 teaspoons dried parsley
Nutrition Facts
Chicken Breast with French Fries
Servings Per Recipe: 4
Amount per Serving
Calories: 143
- Total Fat: 3.1 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 75.5 mg
- Sodium: 177.3 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Sugars: 0.8 g
- Protein: 25.3 g
preparation
1. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
2. Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley.
3. Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.
4. Serve with french fries.
1
comments
Helen L
November 5, 2014