Chicken and Seafood Rub
by:
This rub goes great on chicken and all types of seafood. It can easily be adjusted to your taste. Fire up the grill!
ingredients
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serves: 1
4 teaspoons granulated onion
4 teaspoons granulated garlic
1 tablespoon kosher salt
2 teaspoons prepared chili powder
7 teaspoons freshly ground black pepper
Nutrition Facts
Chicken and Seafood Rub
Servings Per Recipe: 1
Amount per Serving
Calories: 130
- Total Fat: 1.5 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 7235 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 8.5 g
- Sugars: 1.4 g
- Protein: 5.5 g
preparation
1. Combine ingredients in a bowl, mix well. For a finer rub, take mixed ingredients, grind in a spice grinder.
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comments
Mommy_loves_to_cook
May 8, 2012