Chicken and Seafood Rub

5

by: DaisyDoo






This rub goes great on chicken and all types of seafood. It can easily be adjusted to your taste. Fire up the grill!




ingredients

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serves: 1

4 teaspoons granulated onion

4 teaspoons granulated garlic

1 tablespoon kosher salt

2 teaspoons prepared chili powder

7 teaspoons freshly ground black pepper

Nutrition Facts
Chicken and Seafood Rub

Servings Per Recipe: 1

Amount per Serving

Calories: 130

  • Total Fat: 1.5 g
  •     Saturated Fat: 0.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 7235 mg
  • Total Carbs: 29.6 g
  •     Dietary Fiber: 8.5 g
  •     Sugars: 1.4 g
  • Protein: 5.5 g
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preparation

1.  Combine ingredients in a bowl, mix well. For a finer rub, take mixed ingredients, grind in a spice grinder.

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