
Chef Govind Armstrong’s Healthy Mac N Cheese

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My healthy Macaroni & Cheese, as seen on Recipe Rehab.
ingredients
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serves: 8
2 cups coarsely chopped cauliflower florets
1 medium onion, coarsely chopped
2 cloves garlic
1/2 cup plain nonfat Greek-style yogurt
2 tablespoons nondairy butter spread, such as Earth Balance
2 tablespoons whole-wheat flour
2 cups low fat milk, plus 1/4 cup if needed
1 tablespoon Dijon mustard
1 cup small curd fat free cottage cheese
2 cups shredded low fat cheddar cheese, preferably white
1 cup shredded low fat mozzarella cheese, preferably smoked
1 1/2 pounds whole grain elbow pasta, cooked al dente
1/2 cup whole-wheat Panko bread crumbs, such as Ian’s
1/2 teaspoon paprika
1 tablespoon finely chopped fresh flat-leaf parsley leaves
1/4 teaspoon granulated garlic
1 tablespoon olive oil
Servings Per Recipe: 8
Amount per Serving
Calories: 257
- Total Fat: 12.3 g
- Saturated Fat: 6.5 g
- Trans Fat: 0.2 g
- Cholesterol: 22.3 mg
- Sodium: 359.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 0.9 g
- Sugars: 5.2 g
- Protein: 18.2 g
preparation

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