
Chef Candice Kumai’s Healthy Macaroni and Cheese

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Chef Candice Kumai's Healthy Macaroni and Cheese
ingredients
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serves: 10
1 (2½ to 3 pound) butternut squash, peeled, halved, seeded, cut into quarters, then cubed.
2 cups unsweetened plain almond milk
2 cups low-sodium chicken or vegetable broth
6 cloves garlic smashed
2 sprigs of fresh thyme
1 box (1 pound/16 ounces) whole grain elbow pasta, cooked al dente
3/4 cup Panko (Japanese-style) breadcrumbs
1 tablespoon chopped fresh flat-leaf parsley
1/2 teaspoon coarse salt
2 cloves garlic minced
1/2 teaspoon red pepper flakes, (optional)
3/4 cup finely shredded low fat Gruyère or Swiss cheese
Servings Per Recipe: 10
Amount per Serving
Calories: 117
- Total Fat: 1.3 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Cholesterol: 3.5 mg
- Sodium: 220.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.5 g
- Sugars: 11.2 g
- Protein: 6.1 g
preparation

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