Cheesy Garden Embotido

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by: Mommy_loves_to_cook






A serving portion of this dish meets close to one-third of a child's (3 to 9) daily requirement for protein, iron, riboflavin, and niacin. It provides half of their daily requirement for vitamin A.




ingredients

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serves: 4

500 grams ground pork

1/2 cup green peas

250 grams spiced ham, minced

1/2 cup diced sweet red bell pepper

1/2 teaspoon ground black pepper

1 large carrot, minced

1 cup diced cheese

1 large onion, minced

1 stalk celery, minced

2 tsp iodized salt

4 segment minced garlic

1 egg, slightly beaten

1/4 cup flour

1/2 cup raisins

1 tbsp sugar

Nutrition Facts
Cheesy Garden Embotido

Servings Per Recipe: 4

Amount per Serving

Calories: 745

  • Total Fat: 47.1 g
  •     Saturated Fat: 18.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 196.8 mg
  • Sodium: 2257.3 mg
  • Total Carbs: 37.7 g
  •     Dietary Fiber: 3.8 g
  •     Sugars: 20.1 g
  • Protein: 42.4 g
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preparation

1.  Combine all ingredients in a large bowl.

2.  Mix well until all ingredients are thoroughly blended.

3.  Divide mixture into four parts.

4.  Roll each part into a log and wrap it in a sheet of aluminum foil.

5.  Cook the logs in a hot steamer for 45 minutes.

6.  Cook logs for 20 minutes.

7.  Unwrap logs and slice diagonally.

8.  Serve with tomato catsup.

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