Cheesy Garden Embotido
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A serving portion of this dish meets close to one-third of a child's (3 to 9) daily requirement for protein, iron, riboflavin, and niacin. It provides half of their daily requirement for vitamin A.
ingredients
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serves: 4
500 grams ground pork
1/2 cup green peas
250 grams spiced ham, minced
1/2 cup diced sweet red bell pepper
1/2 teaspoon ground black pepper
1 large carrot, minced
1 cup diced cheese
1 large onion, minced
1 stalk celery, minced
2 tsp iodized salt
4 segment minced garlic
1 egg, slightly beaten
1/4 cup flour
1/2 cup raisins
1 tbsp sugar
Servings Per Recipe: 4
Amount per Serving
Calories: 745
- Total Fat: 47.1 g
- Saturated Fat: 18.4 g
- Trans Fat: 0 g
- Cholesterol: 196.8 mg
- Sodium: 2257.3 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.8 g
- Sugars: 20.1 g
- Protein: 42.4 g
preparation
1. Combine all ingredients in a large bowl.
2. Mix well until all ingredients are thoroughly blended.
3. Divide mixture into four parts.
4. Roll each part into a log and wrap it in a sheet of aluminum foil.
5. Cook the logs in a hot steamer for 45 minutes.
6. Cook logs for 20 minutes.
7. Unwrap logs and slice diagonally.
8. Serve with tomato catsup.
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