Caramelized Brussel Sprouts


by: On Cloud Yum

This side dish takes you on a little flavor journey with toasted walnuts, tart cranberries, sweet coconut, a little spice, and a hint of maple! -adapted from The Diva Dish-


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serves: 6-8

1-1/2 c chopped walnuts

1 tbsp pure maple syrup

20 medium brussel sprouts, trimmed & sliced

1 tsp coconut oil

1 large shallot, diced

4 cloves garlic, minced (or about 2 tsp)

3 tbsp pure maple syrup

salt and fresh pepper, to taste

pinch nutmeg

1/3 c Craisins/dried cranberries

1-1/2 tbsp sweetened coconut

Nutrition Facts
Caramelized Brussel Sprouts

Servings Per Recipe: 6

Amount per Serving

Calories: 222

  • Total Fat: 13.9 g
  •     Saturated Fat: 1.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 19.2 mg
  • Total Carbs: 23.9 g
  •     Dietary Fiber: 4.2 g
  •     Sugars: 15.5 g
  • Protein: 5.3 g

how is this calculated?

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1.  Preheat broiler to low. Line a baking sheet with parchment paper. In a small bowl, toss chopped walnuts with 1 tbsp maple syrup. Spread mixture over baking sheet, and broil for about 3 min or until fragrant. Remove from oven, set aside.

2.  In a medium saucepan, over medium heat, heat coconut oil with shallots. Saute shallots until translucent, add garlic, stir frequently so garlic won't burn. Add brussel sprouts, remaining 3 tbsp syrup, and seasonings. Cook about 5 minutes, stirring frequently. Add coconut and cranberries. Fold walnuts in, heat about 2 minutes more or until heated through.

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Amanda L


This is my favorite way to make brussels sprouts.