Caramel Pecan Brownies


by: KrazyKiwi

Without doubt, these are the most delightful tasting brownies that we've ever had the pleasure of tasting, and the best thing about them is that they’re far healthier than the typical brownies that you'll come across. If you only make one recipe, it should be this one.


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serves: 9-12

For the Brownies

125 ml melted coconut oil

60 g cocoa powder

60 g unsweetened chocolate

180 ml honey

2 eggs

2 tsp vanilla

30 g coconut flour

2 tsp espresso powder

For the Topping

50 g pecans

250 ml honey

125 ml coconut cream

30 ml coconut oil

15 ml vanilla extract

pinch of salt

Nutrition Facts
Caramel Pecan Brownies

Servings Per Recipe: 9

Amount per Serving

Calories: 514

  • Total Fat: 28 g
  •     Saturated Fat: 19.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 36.4 mg
  • Sodium: 25.8 mg
  • Total Carbs: 71.7 g
  •     Dietary Fiber: 4.1 g
  •     Sugars: 62.4 g
  • Protein: 4.7 g

how is this calculated?

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1.   For the Caramel

3.  Heat coconut oil, honey, salt, and vanilla in a saucepan. Stir until fully incorporated.

4.  Add in the cream. Bring to a boil while continuously whisking for about 3 minutes.

5.  Set aside to cool.

6.  For the Brownies

8.  Line a 9x9 baking pan with parchment paper. Brush lightly with coconut oil. Set aside.

9.  In a saucepan, combine coconut oil, cocoa powder, and unsweetened chocolate. Continuously whisk over medium heat, until smooth and free of lumps.

10.  Take off from the heat and add in honey. Continue whisking.

11.  Add in eggs and vanilla and whisk until smooth.

12.  Mix the dry ingredients. In a separate bowl, mix coconut flour, salt, and espresso powder.

13.  Fold in the dry ingredients into the wet.

14.  Pour into the prepared baking pan and top with pieces of pecan.

15.  Pour prepared caramel on top and bake in a 175C/350F oven for 20-25 minutes.

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