Brown Rice Mushroom Pilaf
by:
This is one of my favorite dishes. I love everything about it, texture, flavors, you name it. It is so simple and yet so tasty. I usually eat this with a big bunch of chopped parsley on top because Im such a parsley lover and this combination seems perfect to me.
ingredients
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serves: 6
1 large onion, chopped
1 cup brown rice
1 cup sliced fresh mushrooms (I used small-size champignons; don’t use canned mushrooms because they’re absolutely tasteless)
1 tbsp unrefined sunflower oil
2 cups water
sea salt, to taste
1/3 tsp ground pepper
Nutrition Facts
Brown Rice Mushroom Pilaf
Servings Per Recipe: 6
Amount per Serving
Calories: 148
- Total Fat: 3.2 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 5.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 1.7 g
- Sugars: 1.3 g
- Protein: 3 g
preparation
1. Heat oil in a large saucepan over medium heat. Sauté chopped onion and sliced mushrooms for 5 minutes.
2. Add brown rice and stir to coat in oil.
3. Add water.
4. Bring to a boil, then simmer for 30 minutes. Remove from heat and cover with a lid. Let it rest until all liquid is absorbed.
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comments
Mommy_loves_to_cook
January 1, 2012