
Broiled scored plaice with roasted red pepper, garlic, and oregano

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The flatfish are an order (Pleuronectiformes) of ray-finned fish, also called the Heterosomata, sometimes classified as a suborder of Perciformes.
ingredients
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serves: 4
4 (1-lb/450-g) plaice
1 Roasted Red Pepper
1/2 medium-hot red chile pepper (seeded and minced)
1/4 cup extra virgin olive oil
1 large garlic clove (minced)
1 teaspoon chopped oregano
2 teaspoons lemon juice
Salt and freshly ground black pepper
Nutrition Facts
Broiled scored plaice with roasted red pepper, garlic, and oregano
Servings Per Recipe: 4
Amount per Serving
Calories: 216
- Total Fat: 15.9 g
- Saturated Fat: 2.4 g
- Trans Fat: 0 g
- Cholesterol: 51.1 mg
- Sodium: 339.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.3 g
- Sugars: 2.1 g
- Protein: 14.6 g
preparation

Flounder or sole.
comments
Mommy_loves_to_cook
May 8, 2012