
Broiled hake with green onion mash and morel mushroom sauce

by:




From fresh inland streams to deep blue ocean waters, fish and seafood is a favorite food. Baked, broiled, grilled, poached, smoked, fried, or steamed...... Appetizers, spreads, salads, or main course ..... Seafood can be healthy, easy to prepare and delicious. Here is a great seafood recipe -- enjoy!
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 4
4 pieces (6-8 oz/175-225 g) of thick unskinned hake fillet
A little melted butter, for brushing
Nlaldon sea salt flakes and coarsely crushed black pepper
MOREL MUSHROOM SAUCE:
6 tablespoons (75 g) unsalted butter
1/4 cup (50 g) each minced onion, carrot, celery, and leek
1 tablespoon Laphroaig whisky
1 tablespoon balsamic vinegar
5 cups (1.2 liters) Fish Stock
1/2 oz (15 g) dried porcini mushrooms
1/4 oz (7 g) dried morel mushrooms
1 teaspoon chopped herb celery or celery tops
GREEN ONION MASH:
2 1/2 lb (1.25 kg) baking or all-purpose potatoes (peeled and cut into chunks)
1/4 cup (50 g) butter
1 bunch green onions, trimmed and thinly sliced
A little milk
Salt and freshly ground white pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 1322
- Total Fat: 109.6 g
- Saturated Fat: 62.9 g
- Trans Fat: 3.8 g
- Cholesterol: 254.7 mg
- Sodium: 1466.7 mg
- Total Carbs: 73.1 g
- Dietary Fiber: 6 g
- Sugars: 2.8 g
- Protein: 15.3 g
preparation

Thick, unskinned fillets of cod or haddock.
comments
Mommy_loves_to_cook
May 8, 2012