Broiled Fish Wraps
by:
I love seafood.It is a light healthy meal.
ingredients
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serves: 2-4
1 medium Tomato
5 or cherry tomatoes
1/2 cup of Lettuce
2 medium soft flour tortilla
1 Tilapia or fish of your choice
Parsley flakes
2 tsps of Green seasoning
1 dash of Fish seasoning
2 dash of Garlic Powder
1 tsp of Bread crumbs
1/3 tsp of virgin oil
2 Limes
Servings Per Recipe: 2
Amount per Serving
Calories: 246
- Total Fat: 4.7 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Cholesterol: 29 mg
- Sodium: 266.9 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.2 g
- Sugars: 12.4 g
- Protein: 18.1 g
preparation
1. Soak fish in cool water with one squeezed lemon for 10mn
2. Cut vegetables into small pieces
3. Cover and place in refrigerator
4. Preheat oven/Toaster on broil
5. Ps: I used my toaster oven
6. Rinse fish under cool water
7. Add Green seasoning
8. Spread evenly on both sides
9. Add 1 sprinkles of fish seasoning
10. On both sides
11. Sprinkles of parsley flakes
12. On both sides
13. Apply oil on both sides of fish
14. Place in baking dish or pan
15. Squeeze 1 lime over fish
16. Lightly sprinkle plain breadcrumbs
17. Bake for 18-20mn
18. Remove from heat and let it sit
19. Cut fish into medium rectangle pieces
20. Place soft tortillas in a flat plate
21. Add lettuce to the center of the tortilla
22. Add fish
23. Add tomato
24. Add dressing of choice
25. Bring one side of the tortilla over the contents
26. Repeat this step with the opposite side and flip
27. You can use a toothpick to keep it in place
1
comments
Kathy M
October 20, 2014
that looks delicious