ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 2-4
1 medium Tomato
5 or cherry tomatoes
1/2 cup of Lettuce
2 medium soft flour tortilla
1 Tilapia or fish of your choice
Parsley flakes
2 tsps of Green seasoning
1 dash of Fish seasoning
2 dash of Garlic Powder
1 tsp of Bread crumbs
1/3 tsp of virgin oil
2 Limes
Servings Per Recipe: 2
Amount per Serving
Calories: 246
- Total Fat: 4.7 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Cholesterol: 29 mg
- Sodium: 266.9 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.2 g
- Sugars: 12.4 g
- Protein: 18.1 g
preparation

comments
Kathy M
October 20, 2014
that looks delicious