
Broiled cod on green onion mash with a soy-butter sauce

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For a dinner that literally takes about 20 minutes to prepare, it was elegant and delicious.
ingredients
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serves: 4
4 pieces (6-8 oz/175-225 g) of thick, unskinned cod fillet
Maldon sea salt flakes and freshly ground black pepper
A little melted butter (for brushing)
GREEN ONION MASH:
2 1/2 lb (1.25 kg) baking or all-purpose potatoes, peeled and cut into chunks
1/4 cup (50 g) butter
1 bunch green onions (trimmed and thinly sliced)
A little milk
Salt and freshly ground white pepper
SOY-BUTTER SAUCE:
2 1/2 cups (600 ml) Chicken Stock
2 tablespoons dark soy sauce
6 tablespoons (75 g) unsalted butter
1 tomato (skinned, seeded, and diced)
1 teaspoon heaped chopped cilantro
Servings Per Recipe: 4
Amount per Serving
Calories: 570
- Total Fat: 27.7 g
- Saturated Fat: 16.7 g
- Trans Fat: 1 g
- Cholesterol: 95.2 mg
- Sodium: 976.8 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 5.7 g
- Sugars: 5.9 g
- Protein: 17.9 g
preparation

comments
Mommy_loves_to_cook
May 8, 2012