breakfast quinoa


by: I Can Cook That

breakfast quinoa


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serves: 4

1 cup quinoa

1 1/2 cups apple cider

1/4 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon allspice

1 apple

1/4 cup dried fruit

1/4 cup nuts

Nutrition Facts
breakfast quinoa

Servings Per Recipe: 4

Amount per Serving

Calories: 261

  • Total Fat: 7.8 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 167.5 mg
  • Total Carbs: 38.7 g
  •     Dietary Fiber: 4.7 g
  •     Sugars: 6.3 g
  • Protein: 7.3 g

how is this calculated?

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1.  Quinoa should be rinsed before cooking. A mesh wire sieve would be best because quinoa is pretty small. If you don’t have a mesh sieve, you can kind of slosh it carefully around in a bowl. You want to run water over the quinoa in the sieve for a good 1-2 minutes.

2.  Add the washed quinoa, apple cider, salt, cinnamon, and allspice to a medium pot.

3.  Bring to a boil. Allow to simmer for 15 minutes.

4.  Remove from heat, cover, and let stand for 10 minutes.

5.  While waiting, chop your apple and measure out your nut/dried fruit mixture.

6.  Fluff the quinoa with a fork and add the chopped apple and nut/dried fruit mixture.

7.  Stir to combine and serve.

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