Breakfast egg quinoa with summer berries
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This breakfast idea is really a fruity quinoa omelette in a ramekin. It is very easy to make and if you cook the quinoa ahead of time (you can keep cooked quinoa in the fridge for up to 5 days) it takes minutes to put together. It is packed with protein and fibre, perfect to kick start your day. Enjoy! http://www.everydayhealthyrecipes.com/breakfast-egg-quinoa-with-summer-berries
ingredients
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serves: 6
6 eggs
250 g fresh seasonal fruit
6 tablespoons (heaped) cooked quinoa
1/3 cup single cream
2 tablespoons sugar
Cinnamon for sprinkling, maple or agave syrup for drizzling (optional)
Nutrition Facts
Breakfast egg quinoa with summer berries
Servings Per Recipe: 6
Amount per Serving
Calories: 148
- Total Fat: 7.2 g
- Saturated Fat: 3.1 g
- Trans Fat: 0 g
- Cholesterol: 172.5 mg
- Sodium: 84.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.6 g
- Sugars: 4.5 g
- Protein: 6.6 g
preparation
1. Preheat the oven to 375 F/ 190 C/ gas mark 5.
2. Beat the eggs, sugar and cream for 2-3 minutes. Add the quinoa and stir well. Fold in the fruit. Spoon the mixture into 6 or 7 ramekins. Bake for 20-23 minutes. Sprinkle with cinnamon, drizzle with maple or agave syrup for extra sweetness if you like, and serve.
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