
Braised Scallops with Fennel

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Here, the scallops are braised in a vegetable broth flavored with fennel stalks, and then the fennel bulb, cut into wedges and braised, is served as an accompaniment. The broth can be made ahead of time.
ingredients
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serves: 4
1 fennel bulb (preferably with lots of stalks and fronds)
1/2 cup dry white wine
1 teaspoon coriander seeds
16 large sea scallops (for main courses; 18 small sea scallops, or 6 very large sea scallops, for first courses)
4 tablespoons butter (cut into four 1-tablespoon slices)
Salt, preferably fleur de sel
Pepper
Nutrition Facts
Braised Scallops with Fennel
Servings Per Recipe: 4
Amount per Serving
Calories: 280
- Total Fat: 18.6 g
- Saturated Fat: 9 g
- Trans Fat: 0.5 g
- Cholesterol: 64.2 mg
- Sodium: 421.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2 g
- Sugars: 0.3 g
- Protein: 12.1 g
preparation

comments
Mommy_loves_to_cook
May 8, 2012