Blueberry Power Pancakes
by:
Pancakes are tasty but they have little staying power. So, I decided to come up with a healthy pancake that will satisfy and fill me up.
ingredients
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serves: 2
1 medium sized banana
1/4 cup Egg Beaters
1/2 tsp vanilla
1/2 tsp cinnamon
1/4 cup Protein powder
2 tbsp Milled Flax
1/4 cup Blueberries
Nutrition Facts
Blueberry Power Pancakes
Servings Per Recipe: 2
Amount per Serving
Calories: 214
- Total Fat: 7.1 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 117.6 mg
- Sodium: 122.1 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.2 g
- Sugars: 11.4 g
- Protein: 15 g
preparation
1. In a small bowl smash banana until all big pieces are broken down and banana is creamy. Add egg beaters and vanilla to banana, mix to combine. Add cinnamon, protein powder and flax to wet ingredients, stir until throughly combined.
2. Heat pan coated with non-stick spray. Spoon batter into pan and add a few blueberries to each pancake. Cook each side for about 2 minutes.
3. Makes 4 pancakes
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comments
Kathy M
February 27, 2013
i love pancakes