Blueberry & Pineapple Yogurt Smoothie..

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by: Keli Paan






A sad thing happened today. I was done clicking pics for this recipe & while I was transferring the pics to my laptop… boom.. my memory card just gave up.. luckily I had 3-4 photos which managed to get copied on to my hard disk. ;) But the sad part now is till my new card arrives I cannot click pictures.. & post new recipe's.. boohoo.. feel so tied up… I will have to make do with my reserve collection.. Its spring & summer in many parts of the world.. what healthier ways to fight the summers than including some yummy smoothies in your diet.. Hence here you go.. a simple yet yummy smoothie… Tip: I did not add sugar as the fruits were sweet enough & the honey added a little sweet too. If you have sour tasting pineapple & blueberries then do add some..




ingredients

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serves: 2

3 inch Pineapple - slices, skin removed

3 tbsp Plain Yogurt -

15 Blueberries - - 20

1 tsp Honey -

Nutrition Facts
Blueberry & Pineapple Yogurt Smoothie..

Servings Per Recipe: 2

Amount per Serving

Calories: 141

  • Total Fat: 0.4 g
  •     Saturated Fat: 0 g
  •     Trans Fat: 0 g
  • Cholesterol: 0.5 mg
  • Sodium: 6.7 mg
  • Total Carbs: 35.8 g
  •     Dietary Fiber: 0.3 g
  •     Sugars: 26 g
  • Protein: 2.6 g
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preparation

1.  Method:

2.  In a blender add all the ingredients & blend well.

3.  Serving Suggestions:

4.  Fridge it & serve chilled or serve with some ice cubes.

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