Blueberry and Rose Water Yogurt Parfait
by:
The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the âSuperfoodsâ. It is considered that they contain one of the highest antioxidant capacity of all of the more well known fruits and vegetables. The main antioxidant compounds belong to a large group of polyphenols called flavonoids, one group of flavonoids are called anthocyanins, it is this group that have the impact on diabetes â several studies show that insulin sensitivity is improved and blood sugar levels are lowered when Blueberries are included in the diet. You will enjoy this delicious dessert even more in the knowledge that itâs a âSuperdessertâ.
ingredients
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serves: 2
400 g Greek yogurt
15 ml rose water
100 g fresh blueberries
15 ml maple syrup
1 tsp lemon zest
Nutrition Facts
Blueberry and Rose Water Yogurt Parfait
Servings Per Recipe: 2
Amount per Serving
Calories: 166
- Total Fat: 0.5 g
- Saturated Fat: 0.2 g
- Trans Fat: 0 g
- Cholesterol: 4 mg
- Sodium: 156 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.3 g
- Sugars: 26.8 g
- Protein: 11.8 g
preparation
1. Mix yogurt, maple syrup, lemon zest, and rose water in a bowl.
2. Layer the yogurt mixture and berries in serving glasses.
Cooks' note:
Without cooking.
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