Blood Orange Juice

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by: The Smoky Kitchen






This is a simple juice made with blood oranges, lemon and honey. The blood orange is a variety of orange with crimson, almost-blood-colored flesh. The fruit is roughly the same size as an average orange, but sometimes can be smaller or larger; its skin is usually pitted, but can be smooth. Blood oranges are found to be supercharged with vitamin C – possibly up to 40% more than regular orange. Some of the health benefits of drinking blood orange juice:improves vision health, improves mental performance, lowers high blood pressure, regulates cholesterol levels, prevents development of chronic diseases, prevents premature aging of the skin, anti-UV radiation, inhibits tumor growth, stimulates collagen production, maintenance of gums, bones, teeth, nails and skin health, anti-inflammatory,reduces the risks of certain cancers and many more.




ingredients

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serves: 2

3 Blood orange -

1/2 Lemon - juice of half lemon

3 tbsp Honey

Water

Nutrition Facts
Blood Orange Juice

Servings Per Recipe: 2

Amount per Serving

Calories: 197

  • Total Fat: 0.5 g
  •     Saturated Fat: 0.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 51.6 g
  •     Dietary Fiber: 5.2 g
  •     Sugars: 45.9 g
  • Protein: 1.6 g
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preparation

1.  Squeeze the juice of blood oranges.

2.  Blend the juice of blood orange, lemon juice, honey and water in a blender.

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