
Blackberry quinoa summer courgettes

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Blackberries are definitely the star of this recipe. Some of their tartness disappears in the cooking and what remains is sweet and zesty berry burst, which really brings to life the bland courgettes. http://www.everydayhealthyrecipes.com/blackberry-and-quinoa-summer-courgettes
ingredients
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serves: 4
4 medium/large courgettes
200 g fresh blackberries, roughly chopped
2/3 cup cooked quinoa
2 cloves garlic finely chopped
2 tablespoons coriander, finely chopped plus more for serving
100 g coconut milk
1/3 cup almond flakes
1/2 teaspoon sea salt (plus a bit more for sprinkling), plenty of pepper
Olive oil and a little lemon juice for drizzling
Servings Per Recipe: 4
Amount per Serving
Calories: 197
- Total Fat: 11.3 g
- Saturated Fat: 5.8 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 319.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 7 g
- Sugars: 8.8 g
- Protein: 6.8 g
preparation

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