Black Olive & Tomato Bulgur Mint Salad


by: Mummys FastandEasy

A Tabbouleh inspired healthy bulgur mint salad with black olives and tomatoes!


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serves: 3-4

300g/10.5oz coarse bulgur

2 ripe tomatoes, finely chopped

100g/3.5oz black olives, pitted

small a bunch of fresh mint, leaves only, chopped

small a bunch of flat leaf parsley, chopped

For the dressing:

2tbsp lemon juice

3tbsp olive oil


Nutrition Facts
Black Olive & Tomato Bulgur Mint Salad

Servings Per Recipe: 3

Amount per Serving

Calories: 517

  • Total Fat: 18.6 g
  •     Saturated Fat: 2.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 741.8 mg
  • Total Carbs: 81.9 g
  •     Dietary Fiber: 20.4 g
  •     Sugars: 2.8 g
  • Protein: 13.3 g

how is this calculated?

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1.  1.Place the bulgur in a pot, cover with hot water and bring to the boil. Simmer for about 15-20 minutes or until the bulgur is ready and absorbed the water.

2.  2.Leave it to cool down.

3.  3.In a mixing bowl, add the bulgur and veggies and mix well.

4.  4.Pour the dressing ingredients into the bowl and mix thoroughly.

5.  5.Serve the salad with a lemon wedge!

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