Black Eyed Bean & Quinoa Patties with Cucumber, Garlic & Dill Sauce

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by: Mummys FastandEasy






Nutritious veggie patties served with raita like creamy cucumber sauce.




ingredients

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serves: 4-5

150 g /5oz quinoa(prepared according to the instruction on the back of the pack)

250 g /9oz black eyed beans, cooked

2 eggs

a handful of fresh parsley, chopped

2 tbsp olive oil

salt and pepper

oil for greasing

For the cucumber & dill sauce:

1 cucumber, roughly chopped

200 ml /1cup yogurt

100 g mayonnaise

bunch a of fresh dill, chopped

3 cloves garlic crushed

salt

Nutrition Facts
Black Eyed Bean & Quinoa Patties with Cucumber, Garlic & Dill Sauce

Servings Per Recipe: 4

Amount per Serving

Calories: 326

  • Total Fat: 19 g
  •     Saturated Fat: 3.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 90.5 mg
  • Sodium: 913.7 mg
  • Total Carbs: 27.3 g
  •     Dietary Fiber: 5.8 g
  •     Sugars: 5.7 g
  • Protein: 12.5 g
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preparation

1.  1.Preheat the oven to 200°C/392°F.

2.  2.Place the beans in a processor and blend. Transfer to a mixing bowl.

3.  3.Add the quinoa, eggs, olive oil, salt and pepper.

4.  4.Mix well. Scoop from the mixture and make the patties.

5.  5.Place on a greased baking tray and bake in the oven for about 45 minutes or until ready.

6.  6.To prepare the sauce - simply blend all the ingredients together.

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