
Black Beans in Guilt-free White Sauce

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A sensible, low fat, high in fiber, protein dip or side for Mexican food entertaining this weekend? Need a quick, delicious dip to wow your family or friends? Well here is an under-10-minute wonder.
ingredients
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serves: 4-6
Canned or boiled black beans (1 can or 1/2 cup)
1 can Campbell’s Low Sodium Mushroom soup
1/2 cup of water
1 Habanero chopped round (optional)
1 tbsp olive oil
1-2 cloves of garlic
Nutrition Facts
Black Beans in Guilt-free White Sauce
Servings Per Recipe: 4
Amount per Serving
Calories: 100
- Total Fat: 5.2 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 326.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.4 g
- Sugars: 0.5 g
- Protein: 3 g
preparation

comments
Mommy_loves_to_cook
October 3, 2011