Black Bean, Chicken & Spinach Chili
by:
This heart healthy chili is full of flavor.
ingredients
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serves: 6
2 lb Ground Chicken
2 tbsp Canola Oil
1/4 c Red Onion, chopped
2 cloves Garlic, chopped
2 tsp Chili Powder
15 oz Black Beans canned, rinsed
10 oz Frozen Spinach, defrosted and drained
3 Plum Tomatoes, chopped
6 oz Tomato Paste (I use Hunts)
1 c Water
Nutrition Facts
Black Bean, Chicken & Spinach Chili
Servings Per Recipe: 6
Amount per Serving
Calories: 400
- Total Fat: 17.9 g
- Saturated Fat: 4 g
- Trans Fat: 0.1 g
- Cholesterol: 130.1 mg
- Sodium: 368.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 9.5 g
- Sugars: 4.9 g
- Protein: 36.1 g
preparation
1. In a Dutch oven, add the oil and brown the chicken until it is cooked through and there is no pink. Add the onions, garlic and chili powder and stir for about 2-3 minutes. Add in the beans, tomatoes, spinach, tomato paste and water and mix well.
2. Reduce heat to low and simmer covered for 2 hours, stirring every 30 minutes or so to make sure it's not sticking to the bottom.
Cooks' note:
We don't like our chili too hot, but you could certainly use more chili powder if you like extra heat.
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comments
Mommy_loves_to_cook
January 24, 2012