ingredients
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serves: 6
2 lb Ground Chicken
2 tbsp Canola Oil
1/4 c Red Onion, chopped
2 cloves Garlic, chopped
2 tsp Chili Powder
15 oz Black Beans canned, rinsed
10 oz Frozen Spinach, defrosted and drained
3 Plum Tomatoes, chopped
6 oz Tomato Paste (I use Hunts)
1 c Water
Servings Per Recipe: 6
Amount per Serving
Calories: 400
- Total Fat: 17.9 g
- Saturated Fat: 4 g
- Trans Fat: 0.1 g
- Cholesterol: 130.1 mg
- Sodium: 368.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 9.5 g
- Sugars: 4.9 g
- Protein: 36.1 g
preparation

comments
Mommy_loves_to_cook
January 24, 2012