Beef Stew
by:
A warm and fuzzy beef stew to warm your bones through and through.
ingredients
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serves: 6
2 lugs olive oil
3 stalks celery, roughly chopped
1 bag frozen mixed veges
1/2 bag frozen green beans
1/2 bag frozen pearl onions
1 T Onion Onion - Tastefully Simple or Onion Powder
1 T Lawry's Season Salt
1 T minced garlic
1 T heaped flour
1 lb beef stew meat
2 c beef broth
1 c dry red wine
1 t dried rosemary
6 oz long grain wild rice
Servings Per Recipe: 6
Amount per Serving
Calories: 560
- Total Fat: 35 g
- Saturated Fat: 8.7 g
- Trans Fat: 0.9 g
- Cholesterol: 53.7 mg
- Sodium: 1580.4 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.6 g
- Sugars: 1.5 g
- Protein: 18.5 g
preparation
1. Heat oven to 350 (or you can simmer on the stove top if you wish).
2. In a dutch oven over medium heat; sauté mixed veggies, green beans, pearl onions, Onion Onion, Season Salt and garlic in olive oil for about 10 minutes.
3. Add meat and flour and stir to coat.
4. Add red wine, beef broth and rosemary. Bring to a boil.
5. Simmer on stove for *2 1/2 hours or place in oven for *2 1/2 hours.
6. *Add long grain wild rice a 1/2 hour before the end.
Cooks' note:
Serve alongside crusty french bread to sop up the leftovers.
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comments
Mommy_loves_to_cook
February 15, 2012