
Beans

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Cooking your own beans is hardly difficultit just requires working around the time they need. One approach is to cook them overnight in a Crock-Pot. Another, the one I rely on regularly, is to start with unsoaked beans and cook them in a pressure cooker, which takes 25 to 35 minutes in all, depending on the type of beans used, their age, and the hardness of the water. Or you can simply simmer them in water with aromatics, whether or not theyve been soaked first. You might as well double this recipe, then freeze leftovers in 1-cup portions so that you have them on hand when you need them. Home-cooked beans will always have the best texture and flavor. Plus their cooking liquid is a valuable asset as a stock.
ingredients
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serves: 2-3
1 cup dried beans (picked over, rinsed, and soaked, either overnight or for 1 hour in freshly boiled water to cover)
2 leaves bay
1 small onion, quartered
sprigs (several) parsley
1 large garlic clove, sliced
1 teaspoon olive oil
sea salt
Nutrition Facts
Beans
Servings Per Recipe: 2
Amount per Serving
Calories: 391
- Total Fat: 3.6 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 19.7 mg
- Total Carbs: 69 g
- Dietary Fiber: 17.5 g
- Sugars: 3.6 g
- Protein: 24.5 g
preparation

comments
Mommy_loves_to_cook
May 8, 2012