BBQ Beer Brats

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by: Glo






I had a package of Tofurky Beer Brats and came across a few different recipes for kabobs. I decided to forgo the stick and toss the ingredients in my grill basket. They turned out great, however the basket was a sticky mess. I've since made these and just tossed everything in a large non-stick skillet. This was a much easier clean up. Feel free to sub out any fresh veg you have on hand.




ingredients

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serves: 4

1 medium zucchini, cut into 1/2" rounds

1 medium sweet onion, cut into 8 wedges

1 package baby bella mushrooms, halved

1 pieces red bell pepper, cut into 1"

3/4 cup vegan bbq sauce

1 package Tofurky Beer Brats cut into 3/4" rounds

1 box Near East Whole Grain Couscous

Nutrition Facts
BBQ Beer Brats

Servings Per Recipe: 4

Amount per Serving

Calories: 395

  • Total Fat: 7.5 g
  •     Saturated Fat: 0.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 547 mg
  • Total Carbs: 65.5 g
  •     Dietary Fiber: 4.8 g
  •     Sugars: 23.5 g
  • Protein: 18.7 g
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preparation

1.  Toss all ingredients into a large bowl and toss well.

2.  If grilling, preheat grill to medium high and spray your grill basket with cooking spray.

3.  If using a nonstick skillet, give it a spray and preheat.

4.  Add ingredients to grill basket. Stir well every 5 minutes or so. (do the same thing if using a skillet.)

5.  Cook until veggies are tender, about 15 minutes.

6.  I served these over whole wheat couscous, but it would also be good over rice or placed in a bun.

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