Basic Chicken Breasts
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Chicken on the grill can he a hasslefree weekday meal, particularly if you stick to the basics. You'll love the moist results, whether you're grilling a whole chicken or parts.
ingredients
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serves: 4
2 large (about 1 pound <455 g> each) whole chicken breasts (split)
1/4 teaspoon salt
1/8 teaspoon pepper
Nutrition Facts
Basic Chicken Breasts
Servings Per Recipe: 4
Amount per Serving
Calories: 1349
- Total Fat: 93 g
- Saturated Fat: 28.9 g
- Trans Fat: 0.4 g
- Cholesterol: 3420.9 mg
- Sodium: 1335.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0 g
- Sugars: 7 g
- Protein: 107.5 g
preparation
1. Remove and discard excess fat from chicken. Rinse and apt dry. Remove skin, if desired. Sprinkle with salt and pepper. Arrange chicken, bone side down, in center of cooking grate. Place lid on the grill. Cook until meat near bone is no longer pink (30-35 minutes; cut to test).
2. Makes 4 servings.
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comments
Mommy_loves_to_cook
May 8, 2012