
Barbecued Chinese Chicken Lettuce Wraps

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It is a low cab recipe, courtesy of Rachael Ray from foodnetwork.com
ingredients
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serves: 4
2 4 cups handfuls, fresh shiitake mushrooms
1 1/3 pounds to 1 1/2 thin cut chicken breast or chicken tenders
2 tablespoons light colored oil, such as vegetable oil or peanut oil
Coarse salt and coarse black pepper
3 cloves garlic, chopped
1 inch ginger root, finely chopped or grated, optional
1 orange, zested
1/2 small red bell pepper, diced
1 small tin, 6 to 8 ounces, sliced water chestnuts, drained and chopped
3 scallions, chopped
3 tablespoons hoisin, Chinese barbecue sauce, available on Asian foods aisle of market
1/2 large head iceberg lettuce, core removed, head quartered
Wedges of navel orange -- platter garnish
Servings Per Recipe: 4
Amount per Serving
Calories: 458
- Total Fat: 26.8 g
- Saturated Fat: 5.6 g
- Trans Fat: 0.1 g
- Cholesterol: 62 mg
- Sodium: 836.3 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 2.9 g
- Sugars: 5.5 g
- Protein: 23.3 g
preparation

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