Barbara’s Smoothie

5

by: EatWell






Yoghurt base includes banana and protein powder.




ingredients

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serves: 1

1 cup yoghurt

1 banana

2 T whey protein isolate

1/2 cup blueberries

Nutrition Facts
Barbara’s Smoothie

Servings Per Recipe: 1

Amount per Serving

Calories: 387

  • Total Fat: 12.4 g
  •     Saturated Fat: 5.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 36.5 mg
  • Sodium: 187 mg
  • Total Carbs: 53.2 g
  •     Dietary Fiber: 6.4 g
  •     Sugars: 34.5 g
  • Protein: 20.4 g
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preparation

1.  Blend until smooth.

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