Barbara’s Smoothie
by:
Yoghurt base includes banana and protein powder.
ingredients
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serves: 1
1 cup yoghurt
1 banana
2 T whey protein isolate
1/2 cup blueberries
Nutrition Facts
Barbara’s Smoothie
Servings Per Recipe: 1
Amount per Serving
Calories: 387
- Total Fat: 12.4 g
- Saturated Fat: 5.6 g
- Trans Fat: 0 g
- Cholesterol: 36.5 mg
- Sodium: 187 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 6.4 g
- Sugars: 34.5 g
- Protein: 20.4 g
preparation
1. Blend until smooth.
1
comments
Mommy_loves_to_cook
May 8, 2012