Banana-Walnut Breakfast Muesli
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What a way to start your day, a healthy bowl of natureâs fruit and nut bounty. Bananas arenât only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!
ingredients
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serves: 2
70 g rolled oats
80 g pears
1 tbsp chia seeds
250 ml yoghurt
15 ml maple syrup
150 g banana, sliced into chunks
30 g walnuts, toasted and chopped
Nutrition Facts
Banana-Walnut Breakfast Muesli
Servings Per Recipe: 2
Amount per Serving
Calories: 446
- Total Fat: 18.3 g
- Saturated Fat: 4.2 g
- Trans Fat: 0 g
- Cholesterol: 15.9 mg
- Sodium: 60.8 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 8.8 g
- Sugars: 25.7 g
- Protein: 14.2 g
preparation
1. 1. Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
2. 2. Transfer into serving bowls and top with bananas and walnuts.
Cooks' note:
Without cooking.
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