Banana-Walnut Breakfast Muesli

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by: KrazyKiwi






What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!




ingredients

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serves: 2

70 g rolled oats

80 g pears

1 tbsp chia seeds

250 ml yoghurt

15 ml maple syrup

150 g banana, sliced into chunks

30 g walnuts, toasted and chopped

Nutrition Facts
Banana-Walnut Breakfast Muesli

Servings Per Recipe: 2

Amount per Serving

Calories: 446

  • Total Fat: 18.3 g
  •     Saturated Fat: 4.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 15.9 mg
  • Sodium: 60.8 mg
  • Total Carbs: 61.8 g
  •     Dietary Fiber: 8.8 g
  •     Sugars: 25.7 g
  • Protein: 14.2 g
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preparation

1.   1. Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.

2.  2. Transfer into serving bowls and top with bananas and walnuts.

Cooks' note:
Without cooking.

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