Banana Stuffed French Toast
by:
Yummy, filling lazy Sunday breakfast.
ingredients
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serves: 2
4 slices whole grain bread
1 large egg
1/3 cup Almond milk
1 tsp stevia (or other sugar substitute, can also omit)
1 tsp vanilla extract
2 tsp cinnamon
2 medium bananas, mashed
smidge of butter or coconut oil for cooking
Nutrition Facts
Banana Stuffed French Toast
Servings Per Recipe: 2
Amount per Serving
Calories: 305
- Total Fat: 5.7 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Cholesterol: 93 mg
- Sodium: 249.4 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 8.5 g
- Sugars: 18.3 g
- Protein: 12.6 g
preparation
1. Make two sandwiches with the bread and mashed bananas. In a shallow bowl combine the egg, milk, stevia, vanilla extract, and 1 tsp of cinnamon. Whisk to combine.
2. Dip each sandwich in the egg and milk mixture and cook in a lightly greased non stick pan over medium heat for about 2 minutes on each side until golden brown.
3. Cut in half. Sprinkle remaining cinnamon on top. Top each half with a half container of fruit yogurt.
Cooks' note:
For stevia, other sugar substitute can be used or omitted altogether.
1
comments
Mommy_loves_to_cook
February 9, 2012