
Banana Smoothie / Banana Oats Smoothie

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Start your day with this healthy and delicious and effortless Banana smoothie which is flavoured with a dash of nutmeg powder
ingredients
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serves: 2
3 medium sized ripe Bananas
1 cup Skim Milk
1/8 tsp ground Nutmeg Powder
1 cup Ice Cubes
1/4 cup Oats
3 tbsp Sugar
1 tbsp Honey
3/4 tsp Vanilla Essence
Nutrition Facts
Banana Smoothie / Banana Oats Smoothie
Servings Per Recipe: 2
Amount per Serving
Calories: 388
- Total Fat: 2.2 g
- Saturated Fat: 0.6 g
- Trans Fat: 0 g
- Cholesterol: 2.5 mg
- Sodium: 67.2 mg
- Total Carbs: 87.3 g
- Dietary Fiber: 6.7 g
- Sugars: 55.5 g
- Protein: 9.5 g
preparation

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