Banana Bondas
by:
Ripe bananas mixed with flour and sugar and fried.
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 6-7
2 1/2 ripe bananas
1 cup plain flour
1/4 cup sugar (adjust according to sweetness of bananas)
2 pinches baking soda
Oil, to deep fry
powdered sugar -- optional
Nutrition Facts
Banana Bondas
Servings Per Recipe: 6
Amount per Serving
Calories: 197
- Total Fat: 4.9 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 252.8 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 1.8 g
- Sugars: 15.7 g
- Protein: 2.7 g
preparation
1. Mix all ingredients except oil and powdered sugar. Let rest for about 30 minutes. Heat oil in a large wok or fryer over medium high heat. I only had about an inch of oil in my wok. Add by teaspoons to hot oil. I simply flipped as they browned.
2. Drain on paper towel lined plate. Sprinkle with powdered sugar if desired.
Cooks' note:
Be careful not to get your oil to hot or your bondas will burn.
1
comments
Mommy_loves_to_cook
May 16, 2012