Banana Berry Smoothie

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by: KrazyKiwi






This delicious and nutritious banana and strawberry smoothie recipe could not be easier. You can use fresh or frozen fruit for this recipe, we usually use frozen as it makes the smoothie really cold and ready to drink.




ingredients

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serves: 2

1/4 tsp grated ginger

1 tsp honey

1 large banana

480 ml soya milk

100 g natural yoghurt

150 g strawberries

Nutrition Facts
Banana Berry Smoothie

Servings Per Recipe: 2

Amount per Serving

Calories: 203

  • Total Fat: 5.9 g
  •     Saturated Fat: 1.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 6.5 mg
  • Sodium: 106.3 mg
  • Total Carbs: 30.4 g
  •     Dietary Fiber: 4.2 g
  •     Sugars: 18.2 g
  • Protein: 9.7 g
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preparation

1.   Grate the ginger, peel and chop the banana then chop and de-stem the strawberries.

2.  Place in a blender along with the rest of the ingredients and blitz until smooth and creamy.

Cooks' note:
Without cooking.

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