Banana and Peanut Butter Smoothie
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This smoothie tastes amazing and it's good for your body too. It has a lot of proteins and its a perfect working out protein drink. Hemp seeds help smooth muscles, control inflammation and body temperature. Hemp seeds contain over 30% fat. Adding a banana to it will give you the right vitamins, nutrients and minerals.
ingredients
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serves: 1
1 banana
2 tbsp peanut butter
1 tbsp hemp seeds
1 tbsp protein powder
2 dates
1/3 tsp cinnamon
1 cup of almond milk
Nutrition Facts
Banana and Peanut Butter Smoothie
Servings Per Recipe: 1
Amount per Serving
Calories: 625
- Total Fat: 37.3 g
- Saturated Fat: 15.1 g
- Trans Fat: 0 g
- Cholesterol: 68.5 mg
- Sodium: 151 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 6.5 g
- Sugars: 18.2 g
- Protein: 29.8 g
preparation
1. Blend everything and serve.
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