Baked Stuffed Shrimp

5

by: savortherainbow






A fun, creative, delicious, and healthy way to enjoy shrimp! Recipe adapted from Cook's Country




ingredients

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serves: 4-6

4 slices whole wheat bread

1/2 cup Greek Yogurt (I used Chobani)

1/2 cup low-sodium chicken broth

4 scallions, chopped fine

1 tbs garlic, minced

2 tsp grated zest + 1 Tbs juice from one lemon

1 tbs dijon mustard

1/2 tsp cajun seasoning

1/8 tsp cayenne pepper

1 1/4 Ib colossal shrimp, peeled and deveined (U10-14 are preferred My store only had U16-20, which still worked fine However, the bigger they are the easier it will be to stuff them)

Nutrition Facts
Baked Stuffed Shrimp

Servings Per Recipe: 4

Amount per Serving

Calories: 233

  • Total Fat: 2.2 g
  •     Saturated Fat: 0.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 229 mg
  • Sodium: 397.3 mg
  • Total Carbs: 19.4 g
  •     Dietary Fiber: 1.8 g
  •     Sugars: 4.6 g
  • Protein: 34.5 g
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preparation

1.  Adjust oven rack to upper-middle position and heat oven to 375 F. Pulse bread in food processor to coarse crumbs. Transfer to baking pan and bake until golden and dry, approx 8-10 min, stirring halfway. Remove pan and lower the oven temp to 275 F.

2.  Combine all the ingredients except the shrimp in a large bowl.

3.  Pat shrimp dry with paper towels. Grease empty broiler pan bottom. Butterfly and cut hole through center of each shrimp. Arrange cut-side down on prepared pan. Divide bread crumb mixture among shrimp, pressing to adhere. Bake until shrimp are opaque, 20-25 min.

4.  Remove shrimp from oven and heat broiler. Broil shrimp until crumbs are golden deep brown, 1-3 min. Serve.

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comments

Suzana

5

wow i never seen something like this!! it looks delicious