
Baked Mushroom & Egg

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This baked egg in a portobello mushroom makes a fantastic healthy breakfast. It's so easy to make, delicious and really nourishing too. We've added a sprinkle of nutritional yeast to the top of my mushrooms, which gives a similar taste to cheese (but it's far more nutritious). It's important to heat the mushrooms in the grill first as this will prevent them from going soggy.
ingredients
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serves: 3
3 portobello mushrooms
3 eggs
6 tomatoes
1 tbsp fresh parsley, chopped
1 tsp mixed herbs
1 tsp nutritional yeast
Nutrition Facts
Baked Mushroom & Egg
Servings Per Recipe: 3
Amount per Serving
Calories: 105
- Total Fat: 4.5 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 163.7 mg
- Sodium: 439.9 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.4 g
- Sugars: 5.5 g
- Protein: 7.8 g
preparation

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