ingredients
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serves: 1
1/2 cup oatmeal
1/2 cup almond milk
1/2 apple (I used Gala), chopped
2 tablespoons whole wheat pancake mix
1 tsp cinnamon, nutmeg, and cloves
2 tablespoons almonds
1 tablespoon brown sugar
Nutrition Facts
Baked Apple Oatmeal
Servings Per Recipe: 1
Amount per Serving
Calories: 423
- Total Fat: 11 g
- Saturated Fat: 1.2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 300.2 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 8.2 g
- Sugars: 24.3 g
- Protein: 13.9 g
preparation

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